My Food
Take ownership of your health. Many college students eat on the run, which makes diet-friendly foods hard to find. Learn about healthy fast food options, how to avoid the freshmen 15, and recipes to help you eat better on or off campus.
To maximize your health, ask yourself:
What is my diet like?
What positive changes can I make?
What healthy eating habits can I incorporate into my lifestyle?
Do I want to explore vegetarianism?
Assessments
What is my relationship with food?
Food Articles
How to avoid gaining the Freshmen 15
Guess what? You do not have to gain weight in college. Learn what you can do to prevent unhealthy choices that lead to unnecessary weight gain.
Better Bites
KU is looking out for your health! Check out the 'Better Bites' options you have at university eateries.
Grabbin' Grub in the Residence Halls
If you live in the residence halls, there are many great healthy options for you.
Eating Habits FAQ
Answers to your food related questions.
Eating on the Run
Easy to grab snacks and mini-meals when you are pressed for time.
Veg Head
A story of vegetarianism.
Food Features
Inspiration:
Your self-worth is your view of yourself as a total person-how you treat others; how you treat yourself; the contributions you make to family, friends, community, and society in general. Your weight is just your weight. Don't measure your self worth through your body weight.
Feature Recipe
Easy Mexican Chicken
Nutrition Information:
260 calories, 4 grams fat
Recipe
Food Links
Steps to a Healthier You
The food pyramid has changed.
The American Dietetic Association
Healthy tips for everyone.
Health and Nutrition Letter
Common health concerns.
Dieting and Metabolism
Healthy dieting routines.
Web MD
Health topics and interactive checkups.
